Attack Drills in Netball
Nat Panagarry looks at attacks drills in netball plus how you can improve your attacking skills and ways to lose a defender
Nat Panagarry looks at attacks drills in netball plus how you can improve your attacking skills and ways to lose a defender
Plyometrics – we jump into why it’s important for ALL netballers and how often you should be doing a plyometric workout
Speed and agility training can be great fun! It’s an opportunity to work on your foot speed and change of direction. Check out our favourite drills!
Berri Neil talks us through 3 of her favourite group netball drills for shooters to practice holding, rolling and circle entry.
Want to improve your shooting technique and accuracy under pressure? Check out these 3 netball shooting drills from International netballer Berri Neil.
Good centre pass defence will disrupt a team’s flow and give you the upper hand
A centre pass is a great opportunity for your team to take control of the play and gain an advantage over the opposition.
Netball defence drills with Nat Panagarry
8 fun netball drills to try with your team from Nat Panagarry
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