What does a captain do in netball?
Superleague captain Nat Panagarry looks at what a captain does in netball plus their role on court
How to prepare for Netball Trials with Nat Panagarry
To help you prepare for upcoming trials, we asked our Performance Coach Consultant, two-time Superleague winner and former international player Nat Panagarry for her advice on how to prepare for netball trials.
Nat Panagarry to become Performance Consultant
We’re excited to welcome Nat Panagarry on board as Performance Consultant!
A Day In The Life Of A Professional Netball Player
A day in the life of a professional netball player
Netball Training Drills
Natalie Metcalf is back with her top 5 netball training drills
How Fit Do You Need To Be To Play Netball?
Nat Panagarry looks at netball fitness and why strength and conditioning is so important for netball players
What To Eat Before Netball Training
In this blog we look at what to eat before netball training with advice from International netballer Natalie Metcalf. Nat share’s a typical training day menu with us and offers some sound advice
Shooting Techniques in Netball with Natalie Metcalf
Shooting techniques in netball with Natalie Metcalf. Plus why shooting with one hand is best and the role of the GS and GA in netball.
What To Eat Before A Netball Game
In this blog we look at what to eat before a netball game with advice from International netballer Natalie Metcalf. Nat share’s a typical game day menu with us and offers some sound advice
Natalie Metcalf on How To Be a Good Teammate
Natalie is no stranger to playing team sports at the highest level. Recently we caught up with her to get her top tips on how to be a good teammate.
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