Defending in Netball
The ultimate guide to defending in netball
Attack Drills in Netball
Nat Panagarry looks at attacks drills in netball plus how you can improve your attacking skills and ways to lose a defender
Plyometrics for netballers
Plyometrics – we jump into why it’s important for ALL netballers and how often you should be doing a plyometric workout
How to improve agility in netball
Speed and agility training can be great fun! It’s an opportunity to work on your foot speed and change of direction. Check out our favourite drills!
Netball Shooting Drills – group drills for shooters
Berri Neil talks us through 3 of her favourite group netball drills for shooters to practice holding, rolling and circle entry.
3 Netball Shooting Drills
Want to improve your shooting technique and accuracy under pressure? Check out these 3 netball shooting drills from International netballer Berri Neil.
Netball Centre Pass Strategies in Attack
An attacking centre pass in netball is a great chance to score a quick goal and use set plays to get there quickly. In this blog Nat Panagarry gives us some top tips.
Netball Centre Pass Strategies in Defence
Good centre pass defence will disrupt a team’s flow and give you the upper hand
Centre Pass Netball – by Nat Panagarry
A centre pass is a great opportunity for your team to take control of the play and gain an advantage over the opposition.
Netball Defence Drills
Netball defence drills with Nat Panagarry
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