How Fit Do You Need To Be To Play Netball?
Nat Panagarry looks at netball fitness and why strength and conditioning is so important for netball players
What To Eat Before Netball Training
In this blog we look at what to eat before netball training with advice from International netballer Natalie Metcalf. Nat share’s a typical training day menu with us and offers some sound advice
Shooting Techniques in Netball with Natalie Metcalf
Shooting techniques in netball with Natalie Metcalf. Plus why shooting with one hand is best and the role of the GS and GA in netball.
What To Eat Before A Netball Game
In this blog we look at what to eat before a netball game with advice from International netballer Natalie Metcalf. Nat share’s a typical game day menu with us and offers some sound advice
Natalie Metcalf on How To Be a Good Teammate
Natalie is no stranger to playing team sports at the highest level. Recently we caught up with her to get her top tips on how to be a good teammate.
What Makes a Successful Netball Coach?
We speak to ENA coach Alice Smith to find out what makes a successful netball coach, how her netball coaching journey started and finally we get some coaching tips for netball!
How To Become A Netball Coach
What does it take to become a netball coach? We caught up with Elite Netball Coach Erin to find out.
How To Juggle Life And Sports Commitments
A packed training program, full-on school life and social commitments can leave you feeling overwhelmed. There is no quick answer to how to juggle life and sports commitments, but being organised amongst the madness will help.
5 main rules of netball
Time to delve into the 5 main rules of netball to show how it differs from its sports sister, basketball.
Goal Setting in Sport
When we asked Elite Netball Academy ambassador Natalie Panagarry to write a piece for us on goal setting in sport, she leapt at the chance. Goal setting is important, it helps trigger new behaviours, and keep you focused when the going gets tough
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