Netball advice

Plyometrics – we jump into why it’s important for ALL netballers and how often you should be doing a plyometric workout

An attacking centre pass in netball is a great chance to score a quick goal and use set plays to get there quickly. In this blog Nat Panagarry gives us some top tips.

Good centre pass defence will disrupt a team’s flow and give you the upper hand

A centre pass is a great opportunity for your team to take control of the play and gain an advantage over the opposition.