How to defend a tall shooter in netball
Circle defenders we hear you. One of the hardest things to do is defend a tall, holding shooter. Give these drills a go!
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Plyometrics for netballers
Plyometrics – we jump into why it’s important for ALL netballers and how often you should be doing a plyometric workout
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What does a captain do in netball?
Superleague captain Nat Panagarry looks at what a captain does in netball plus their role on court
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Netball Centre Pass Strategies in Attack
An attacking centre pass in netball is a great chance to score a quick goal and use set plays to get there quickly. In this blog Nat Panagarry gives us some top tips.
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Netball Centre Pass Strategies in DefenceÂ
Good centre pass defence will disrupt a team’s flow and give you the upper hand
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Centre Pass Netball – by Nat Panagarry
A centre pass is a great opportunity for your team to take control of the play and gain an advantage over the opposition.
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Netball pre-season training program
Coach Erin looks at what pre-season is and why it’s an important time for all netballers.
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How to coach a netball team with Anna Carter
Elite Head Coach Anna covers various elements of coaching a netball team. Her journey into coaching and how you can improve
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How to prepare for Netball Trials with Nat Panagarry
To help you prepare for upcoming trials, we asked our Performance Coach Consultant, two-time Superleague winner and former international player Nat Panagarry for her advice on how to prepare for netball trials.
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A Day In The Life Of A Professional Netball Player
A day in the life of a professional netball player
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